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Duration: 30 mins

Pamper yourself with a trip down traditional wellness memory lane. The anma massage is a traditional Japanese massage derived from ancient Chinese medicine that uses kneading, pressing, and rubbing on specific points of the body to stimulate energy flow and balance within the body.
Anma Massage, also known simply as Anma, is a traditional Japanese massage therapy that has its roots in ancient Chinese massage techniques, particularly Tui Na. It has been practiced for centuries in Japan and is characterized by its focus on balancing the body’s energy and promoting physical and emotional well-being.

Key elements of the Anma Massage session include:
Pressure Points: Anma therapists use a combination of kneading, tapping, pressing, and stretching techniques to stimulate acupressure points and meridians (energy pathways) throughout the body.
Rhythmic Movements: Anma practitioners often employ rhythmic and flowing movements that help release tension, improve circulation, and restore balance.
Stretching: Gentle stretching is an integral part of Anma, helping to improve flexibility, relieve muscle tension, and promote relaxation.
Breathing: Clients are often encouraged to focus on deep and mindful breathing during the massage to enhance relaxation and energy flow.
Customization: Anma massage can be tailored to the individual’s needs, with the therapist addressing specific areas of tension or discomfort.