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Duration: 120 mins

Restore balance within the mind and body with the Japanese-style deep tissue massage. Designed to target chronic muscle tension and knots and reduce anxiety using fir, slow, deep strokes to reach the deeper layers of the muscle. This massage leaves you feeling relaxed and revitalized.
Deep tissue massage is a therapeutic massage technique that focuses on targeting the deeper layers of muscles and connective tissues within the body. This type of massage is designed to address chronic tension, muscle knots, and areas of discomfort caused by stress, overuse, or injury. It involves the application of firm pressure and slow strokes to access and release tension deep within the muscles.

Key elements of the Deep Tissue Massage session include:
Pressure: Deep tissue massage therapists use firm and sustained pressure to access the deeper layers of muscle tissue. This pressure can sometimes be intense but is typically adjusted to the client’s comfort level.
Slow Strokes: Unlike Swedish or relaxation massages, which often involve long, flowing strokes, deep tissue massage uses slower, deliberate movements to target specific muscle groups.
Friction and Stripping: The therapist may employ techniques such as friction, which involves applying pressure across the grain of the muscles, and stripping, which involves gliding along the muscle fibers, to release tension and adhesions.
Trigger Point Therapy: Deep tissue massage often includes trigger point therapy, where specific points of tension or “knots” in the muscles are identified and targeted for release.
Stretching: In some cases, the therapist may incorporate passive stretching to enhance flexibility and relieve muscle tightness.
Communication: Open communication between the client and therapist is essential during a deep tissue massage. Clients are encouraged to provide feedback on pressure and comfort levels to ensure the massage is effective and not overly intense.