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Duration: 90 mins

Experience the restorative effects of the sports massage, tailored to athletes and active individuals. This therapeutic technique combines deep-tissue massage, trigger point therapy and stretching to relieve muscle pain, prevent injury and increase flexibility in athletes.
Sports massage is a specialized form of therapeutic massage designed to cater to the needs of athletes and individuals engaged in sports and physical activities. It focuses on enhancing athletic performance, preventing injuries, and aiding in the recovery process after intense physical exertion. Sports massage therapists are trained to address the unique muscle and joint demands of various sports and activities.

Key elements of the Sports Massage session include:
Assessment: The therapist may begin with an assessment to understand the client’s sports activities, training routines, and any specific issues or injuries.
Techniques: Sports massage therapists use a combination of techniques, including deep tissue massage, stretching, compression, friction, and myofascial release, to target areas of muscle tightness, tension, or imbalances.
Pre-event and Post-event Massage: Pre-event sports massage is often performed before a competition or intense training session to prepare the muscles and improve circulation. Post-event massage is aimed at reducing muscle soreness, promoting recovery, and preventing delayed onset muscle soreness (DOMS).
Injury Prevention: Sports massage therapists may work on specific muscle groups prone to injury in a particular sport, helping to prevent strains and injuries.
Customization: Sports massage can be customized to address the needs of the athlete, whether it’s for injury rehabilitation, performance enhancement, or general muscle maintenance.
Hydration and Nutrition: Sports massage therapists may provide advice on proper hydration, nutrition, and self-care techniques to support an athlete’s overall well-being.